Phool Makhana (Lotus Seeds)
₹223 – ₹1,116Price range: ₹223 through ₹1,116
Key Health Benefits
- Aids Weight Loss: High protein and fiber content keep you full longer, which helps control cravings and cut down extra calories.
- Manages Blood Sugar: A low glycemic index prevents sudden sugar spikes, making it a safe snack for people with diabetes.
- Improves Digestion: Natural dietary fiber and prebiotics promote smooth bowel movements and support a healthy gut microbiome.
- Protects the Heart: Rich in magnesium and potassium while remaining low in sodium, helping to maintain normal blood pressure.
- Fights Aging: Packed with antioxidants like flavonoids and kaempferol that reduce cellular damage and support skin health
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